The 5Fs

Want to Give Yourself More Zing Both in the Boardroom and Beyond?
The 5Fs—Fuel, Fitness, Freedom, Fulfilment, and Focus—are essential for holistic success in your career and personal life. Here’s why they matter and how to incorporate them…

Back to our journey towards holistic success and leadership excellence! The 5Fs, bedrock of a balanced and successful life, significantly enhancing brain health, overall well-being, and professional performance…

Let’s dive into a powerful framework designed to elevate every aspect of our lives: the 5Fs. These are the key to a balanced and thriving life. With them we boost our career growth and performance, becoming leaders who

Welcome to a topic that’s not only fascinating but holds the rocket-launcher to our full potential: brain health. In our fast-paced world, where demands are high and challenges are constant, nurturing our brain health becomes more crucial than ever.

You’ve probably read an enormous list of tips on how to have a successful career. Maybe you have tried some too. What did they get you long term? Honestly?

What have you discovered so far from Exercises 1 and 2 of this 5-part series? I am sure you are beginning to see a pattern through these exercises of what aspects of your values, passions and interests repeat or have similarities.

This week’s exercise is a little different…

As I said last week (you really need to read last week’s article before this one), New Year’s resolutions just don’t do it for me, I find life is so much more inspiring and fulfilling with my Big 5 for life (see John Strelecky’s book), together with my 5 questions and 3 words to live by…

As it is the start of a brand new year, everyone looks to make resolutions for ‘better’ everything, weight, fitness, working harder, promotion to name but a few. I don’t! Never, ever… I fully accept that they work brilliantly for some people, but not for me