WORKSHOPS & RETREATS

This is your chance to relax and enjoy your holistic success journey

What's your choice? Workshop or Retreat...

Do you want to get off the ‘working life but not enough home life’ treadmill?

Would you like to learn how to work efficiently, productively and successfully  but without letting your work life overflow into your home life? Enjoying life and feeling energised? 

You can choose between 3 day workshops or week long Executive Retreats and Wellness Retreats to get back on track!

In a lovely setting, cocooned by nature, these holistic success and wellness retreats can include workshops on career choice, development, success + fulfilment, wellness (health, fitness, sleep, mental outlook, positivity recalibration, fulfilment, passion, peace of mind) in addition to work on development and realignment of the 4Fs.

As well as reducing stress, increasing energy and improving your wellness/wellbeing, you will leave the retreat with a brighter smile, healthier body and lighter mind as well as your own energising, practical, and simple-to-integrate design for your journey to holistic success and a happier, more balanced lifestyle.

WEEKEND workshops

In a beautiful, peaceful setting, surrounded by nature, these three day weekend workshops work on development and realignment of the 4Fs (fuel, fitness, freedom and fulfilment). As well as a light detox, with healthy food and exercise, during the weekend we go into the key pillars of HOLISTIC SUCCESS and integrating this into your career, mindset, fitness, nutrition and overall lifestyle.

Incorporating: yoga, ayurveda and wellness (nutrition, wellness treatment, walking in nature, meditation, peace of mind focus, destress) and including understanding yourself better through SCOPE and learning more about your dosha for better management of your career and lifestyle choices …

  • 3 days and 2 (or 3) nights in a relaxing, natural setting
  • Healthy, tasty meals with light detox
  • Yoga classes morning and afternoon
  • Meditation morning and evening
  • Introduction and training on SCOPE for Career Fulfilment
  • Lifestyle profile analysis and recommendations
  • Group workshop on stress management and positivity focus
  • Group workshop on facilitating balance and integrating passion
  •  Happy, peaceful, energising walks in nature to boost health, appreciate mindfulness and increase serenity…

wellness retreats

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Rejuvenating and energising wellness retreats to retrieve serenity while  improving your health and mindset and developing your balance in beautiful, peaceful surroundings.

In a lovely setting, cocooned by nature, these holistic success and wellness retreats include workshops on career choice, development, success + fulfilment, wellness (health, fitness, sleep, mental outlook, positivity recalibration, fulfilment, passion, peace of mind) in addition to work on development and realignment of the 4Fs (freedom, focus, facilitation and fulfilment). As well as a detox, with fresh, healthy food and lots of exercise, during these retreats we go into the key pillars of HOLISTIC SUCCESS relating to career, mindset, fitness, nutrition and how it impacts and improves your overall lifestyle.

Incorporating: yoga, ayurveda and wellness (nutrition, wellness treatment, walking in nature, meditation, peace of mind focus, destress) and including understanding yourself better through SCOPE and learning more about your dosha for better management of your career and lifestyle choices …

You will leave the retreat with a brighter smile, healthier body and lighter mind as well as your own energising, practical, and simple to integrate design for your journey to holistic success and happy balanced lifestyle. 

  • 5 days and nights (8 for the Bermuda Elite retreat), plus arrival and departure day, in a beautiful, relaxing, natural setting
  • Fully catered – healthy, tasty meals including detox
  • Yoga classes morning and afternoon
  • Meditation morning and evening
  • Training and in depth exploration on SCOPE for Career Fulfilment
  • Lifestyle profile analysis and recommendations
  • Group workshop on stress management and positivity focus
  • Group workshop on facilitating balance and integrating passion
  • Group workshop on good nutrition practices and optimising fitness and exercise as an enjoyable part of your daily life
  • Wellness treatments (range depending on the theme of the week and practitioner in attendance)
  • Classes and lessons on specialist topics can include – e.g. ‘How to cook healthier / ayurvedic food’, ‘How to give yourself some of the (ayurvedic) treatments’, ‘Herbs + plants for healing / avoiding illness’ etc…
  • Happy, peaceful, energising walks (and other exercise) in nature to boost health, appreciate mindfulness and increase serenity…

What people say...

Contact Me

 

…If you have any questions about anything,

…To find out dates of the weekend workshops or wellness retreats,

…To register or go on the waiting list,

Please call or email me. I’m always happy to chat 🙂

 

Come and enjoy...

Workshops and Retreats in beautiful Wales, France and Bermuda…

Lasting up to a week 5 or 6 times a year, incorporating yoga, ayurveda, and wellness (mindset, fitness, nutrition, wellness treatments, walking, meditation or peace of mind focus, destress etc) including classes on how to cook healthier food, give yourself some of the treatments, AND learn your dosha for better career and lifestyle choices!

Check out dates for the next events…