3 quick tips to stoke up the Success Engine!

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Anna Letitia Cook

Energising International Executives for more successful, productive, fulfilling leadership
International Executive and Holistic Success Coach | Author | Podcast Presenter | 30+ years working internationally

It took me a long time to realise that I was floundering and not going in the direction I wanted… However, one thing I have always been aware of is how important the ‘whole’ is.

We can’t just concentrate on one thing, if so, the rest become unbalanced. Like building a house, if you only put foundations under one wall, in time the others will collapse!

It is exactly the same for your body and mind! You can’t have an Unstoppable Goddess mind and attitude without your body’s support…

“To keep the body in good health is a duty…
otherwise we shall not be able to
keep our mind strong and clear.”
— Buddha

3 quick tips:

1. Physical is as important as mental – you need to pay as much attention to your body as your mind. If you don’t have energy, your brain doesn’t work properly and you block your skills, talents, creativity and ability to give of your best…

2. Health – this means eating well! What you eat is your body’s fuel. If you constantly give it low quality, empty fuel the engine just grinds slowly to a halt, or worse still breaks down unexpectedly… It needs nourishing, energy giving, high quality power. So eat well, eat organic, always eat fresh, eat balanced and HEALTHY!!

3. Fitness – The engine is your body… it is like a piece of machinery, therefore it needs to work well not be corroded and badly maintained. All parts need to be cared for. Brain, muscles, blood, lungs, bones, arteries, cells. All need exercise on a regular basis to keep them strong and pumping energetically with reserves to draw on in case of need So exercise! A combination of stretching, cardio, strength and cross training for FITNESS!


“The higher your energy level, the more efficient your body.
The more efficient your body, the better you feel
and the more you will use your talent
to produce outstanding results.”
~ Anthony Robbins

In a past life I had a health and fitness business alongside my main business. And, guess what? The time I spent on that contributed strongly to the success of my main business! 

What do you do to eat healthy and exercise? Let me know how you get on, and if you want any advice on how to eat better and fit exercise into your day, just drop me a line…. I would love to hear from you 🙂

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